2 days before the race

Ideally, complete your last training two days before the run in order to not start tired and with fully charged batteries.

Beginners: Warm up 10 minutes at a relaxed pace, then jog 2 times 4 minutes at race pace with 4 minutes of walking in between as an active break; cool down at a relaxed pace for 10 minutes.

Ambitious: 10-minute warm-up, then 2 times 5 minutes jogging at race pace, 3 minutes of trotting at a relaxed pace as an active break in between; then 2 times 1 minute at race pace, and 2 minutes of trotting in between as an active break.