Tickets
2 days before the race

Ideally, complete your last training two days before the run. So you don't start tired or overloaded.

Beginners: Warm up 10 minutes, then run 2 × 4 minutes at competition speed, walk 3 minutes after 4 minutes as active recovery; cool down 10 minutes.

Ambitious: Warm up 10 minutes, then run 2 × 5 minutes at competition speed, trot 3 minutes as active rest; then run 2 × 1 minute above competition speed, trot 2 minutes in between as active rest