For beginners and experienced runners
- Beginners should have their state of health checked in advance by a doctor, especially if you are over 40 years old.
- Do not start with complaints of the musculoskeletal system (e.g. inflammation of the Achilles tendon, knee pain).
- Don't go running when you're sick.
For run beginners: Take enough time for the preparation, so that the body can get used to the load (at least 8 weeks for a 3-5 km run). Beginners often run too fast. Choose your speed so that you can easily talk to your companion (speaking speed).